Life Style
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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What Are You Interested in Learning About Women’s Health?
Women’s health Healthy habits are vital for disease prevention, prolonging lifespan, and increasing longevity. However, unfortunately, living a healthy lifestyle…
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Heatstroke vs. Heat Exhaustion: What’s the Difference?
Heat-induced diseases need immediate care, yet they can affect the body differently.Young or old, anyone who spends too much time in extreme…
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The 4 Best At-Home Vaginal pH Tests for Yeast Infection Detection
Yeast infection is relatively common. Approximately 75 percent of Trusted Source women have experienced one at least once. Although they can be…
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Best 12 Healthy Sleep Hygiene Tips!
Cultivating certain habits, such as sticking to a regular sleep schedule and avoiding blue light exposure before bed, can help improve…
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5 techniques for coping with anxiety in the moment. What to Do When You Can’t Stop Worrying!
If you’re working to minimize and manage these anxiety symptoms, journaling, grounding techniques, moving your body (try a guided meditation),…
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What Kind of Psychotherapy Is Best for Anxiety?
If you have a cognitive distresser underlying your anxiety, such as negative thought patterns or untrue beliefs, you can be helped…
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Walking Workout: What is the 666 rule for walking?
The 6-6-6 Walking Routine and 666 Rule for Walking is an approach to walking exercise that improves fitness and utility…
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Exclusive Weight Loss: The Power of the 6-6-6 Walking Workout!
Start Losing Weight with the 6-6-6 Walking Workout. Are you sick of a demanding diet and exercise? And you are only reading articles…
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How to Fall Asleep in 10, 60, or 120 Seconds!
Asleep: Relaxation and breathing techniques, picturing a calming scene, and other methods to improve your sleep hygiene may help you…
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Laziness: Science shows the unexpected 5 perks of laziness!
Give laziness the credit it deserves—it might even make you more productive. And as it happens, laziness is a “good” thing. While…